Meet Hafsa
Not another app. Not another book. Just me.
I've been exactly where you are. Three children under five, all close in age, all needing me. The difference? They all sleep beautifully now. That's not luck. That's a plan.
Before becoming a sleep consultant, I spent 10 years as a qualified optometrist — a registered healthcare professional with the General Optical Council. That clinical background changes everything. I understand anatomy, physiology, and how a developing baby's brain and body actually work. Sleep isn't just tiredness. It's hormones, developmental stages, and behaviour — and I approach it that way.
I also understand the psychology — not just your baby's, but yours. The anxiety. The guilt. The desperate 3am Google searches. Real change needs a plan you actually trust and can stick to. That's what I build.
As a Level 6 Accredited Holistic Sleep Consultant (qualifying 2026), I'll work with you 1-on-1 to understand your baby's patterns, your routine, and what you've already tried. Then I'll build something that actually fits your life — and support you through every step of it.
Level 6 is a degree-level qualification — so you'll be getting expert, evidence-based support, not just well-meaning advice. And because my approach is holistic, I work with your family's values, not against them. No harsh methods. No one-size-fits-all.
Level 6Accredited
10+Years clinical experience
1-on-1Personal support
